{"id":20911,"date":"2022-09-10T13:43:10","date_gmt":"2022-09-10T05:43:10","guid":{"rendered":"https:\/\/blog.tibame.com\/?p=20911"},"modified":"2022-09-16T18:04:58","modified_gmt":"2022-09-16T10:04:58","slug":"%e8%81%b7%e6%b6%af%e6%8e%a2%e7%b4%a2%e3%80%81%e9%87%8d%e6%96%b0%e8%aa%8d%e8%ad%98%e8%87%aa%e5%b7%b1%ef%bc%8c%e4%bd%a0%e6%9c%89%e5%a5%bd%e5%a5%bd%e9%a0%98%e5%b0%8e%e8%87%aa%e5%b7%b1%e8%88%87%e4%bb%96","status":"publish","type":"post","link":"https:\/\/blog.tibame.com\/?p=20911","title":{"rendered":"\u8077\u6daf\u63a2\u7d22\u3001\u91cd\u65b0\u8a8d\u8b58\u81ea\u5df1\uff0c\u4f60\u6709\u597d\u597d\u9818\u5c0e\u81ea\u5df1\u8207\u4ed6\u4eba\u55ce\uff1f"},"content":{"rendered":"\n<p>\u64b0\u6587\u8005\uff0f\u8077\u6daf\u6559\u7df4 Nina<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow 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href=\"https:\/\/blog.tibame.com\/?p=20911\/#%E8%81%B7%E6%B6%AF%E7%99%BC%E5%B1%95%E5%8F%8A%E7%94%9F%E6%B6%AF%E8%A6%8F%E5%8A%83%E7%9A%84%E9%97%9C%E4%BF%82\" >\u8077\u6daf\u767c\u5c55\u53ca\u751f\u6daf\u898f\u5283\u7684\u95dc\u4fc2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.tibame.com\/?p=20911\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E5%A5%BD%E7%9A%84%E8%87%AA%E6%88%91%E7%AE%A1%E7%90%86%EF%BC%9F%E4%BB%80%E9%BA%BC%E6%98%AF%E9%A0%98%E5%B0%8E%E8%87%AA%E5%B7%B1%EF%BC%9F\" >\u4ec0\u9ebc\u662f\u597d\u7684\u81ea\u6211\u7ba1\u7406\uff1f\u4ec0\u9ebc\u662f\u9818\u5c0e\u81ea\u5df1\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.tibame.com\/?p=20911\/#%E5%A5%BD%E7%9A%84%E9%A0%98%E5%B0%8E%E8%80%85%E9%9C%80%E8%A6%81%E5%81%9A%E5%88%B0%E5%93%AA%E4%BA%9B%E4%BA%8B%EF%BC%9F\" 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6211\u66fe\u7d93\u57f7\u884c\u4e00\u500b\u5c08\u6848\uff0c\u8981\u8207\u516c\u53f8\u5718\u968a\u5354\u4f5c\u5b8c\u6210\u5ba2\u6236\u6307\u5b9a\u7684\u5546\u54c1\u4e26\u4e14\u505a\u8a72\u5546\u54c1\u7684\u884c\u92b7\u4f01\u5283\u3002<\/p>\n\n\n\n<p>\u6709\u505a\u904e\u5c08\u6848\u7684\u4eba\u5c31\u77e5\u9053\uff0c\u9019\u500b\u904e\u7a0b\u5c31\u662f\u62fc\u547d\u6253\u602a\u95d6\u95dc\uff0c\u95dc\u95dc\u96e3\u904e\u95dc\u95dc\u904e\uff0c\u504f\u504f\u6211\u9019\u500b\u5c08\u6848\u53c8\u9047\u5230\u96e3\u641e\u7684\u5ba2\u6236\u9084\u6709\u5f88\u591a\u610f\u898b\u7684\u696d\u52d9\u5718\u968a\uff0c\u70ba\u4e86\u6eff\u8db3\u5ba2\u6236\u8ddf\u641e\u5b9a\u696d\u52d9\u6211\u82b1\u4e86\u5f88\u591a\u6642\u9593\u6e9d\u901a\uff0c\u6211\u7684\u6ce8\u610f\u529b\u90fd\u662f\u5ba2\u6236\u9700\u8981\u4ec0\u9ebc\u3001\u5408\u4f5c\u5925\u4f34\u53c8\u63d0\u51fa\u4ec0\u9ebc\u5efa\u8b70\uff0c\u751a\u81f3\u4e0d\u5408\u7406\u7684\u6642\u9593\u8981\u958b\u6703\u3001\u806f\u7d61\u4e8b\u60c5\uff0c\u6211\u4e5f\u662f\u4e8b\u5fc5\u8eac\u89aa\u97a0\u8eac\u76e1\u7601\uff0c\u671f\u9593\u9084\u5beb\u51fa\u5f88\u6f02\u4eae\u7684\u884c\u92b7\u4f01\u5283\u3002<\/p>\n\n\n\n<p>\u800c\u9019\u6a23\u7684\u7d50\u679c\u5c31\u662f\u628a\u81ea\u5df1\u641e\u5f97\u8eab\u5fc3\u4ff1\u75b2\u3001\u7b4b\u75b2\u529b\u76e1\uff0c\u60f3\u8457\u5546\u54c1\u4e0a\u7dda\u4e00\u5207\u90fd\u7d50\u675f\u4e86\uff0c\u4f46\u5c31\u5728\u5546\u54c1\u8981\u4e0a\u7dda\u7684\u524d\u4e00\u523b\uff0c\u6211\u537b\u767c\u73fe\u6211\u6700\u4fe1\u4efb\u7684\u516c\u53f8\u5718\u968a\u7121\u6cd5\u5373\u6642\u4ea4\u51fa\u6210\u679c\uff0c\u641e\u5f97\u7126\u982d\u721b\u984d\uff0c\u6700\u5f8c\u96d6\u7136\u9084\u662f\u52c9\u5f37\u4e0a\u7dda\uff0c\u6574\u500b\u54c1\u8cea\u537b\u5dee\u5f37\u4eba\u610f\u3002<\/p>\n\n\n\n<p>\u5f8c\u4f86\u6211\u5728\u6aa2\u8a0e\u6642\uff0c\u767c\u73fe\u81ea\u5df1\u7684\u7126\u9ede\u5b8c\u5168\u932f\u8aa4\uff01\u6211\u82b1\u592a\u591a\u7cbe\u529b\u505a\u5c0d\u5916\u7684\u6e9d\u901a\uff0c\u537b\u5ffd\u7565\u4e86\u9019\u500b\u5c08\u6848\u6700\u91cd\u8981\u662f\u5546\u54c1\u5546\u54c1\u672c\u8eab\uff0c\u5546\u54c1\u4e0d\u5920\u597d\uff0c\u5ba2\u6236\u4e5f\u4e0d\u6703\u958b\u5fc3\uff0c\u696d\u52d9\u5718\u968a\u4e5f\u4e0d\u597d\u92b7\u552e\u3002<\/p>\n\n\n\n<p>\u7136\u800c\u67d0\u5929\u7576\u6211\u975c\u4e0b\u5fc3\u518d\u4ed4\u7d30\u4e00\u60f3\uff0c\u6211\u7a81\u7136\u767c\u73fe\u9019\u500b\u6211\u5728\u8655\u7406\u9019\u500b\u5c08\u6848\u7684\u904e\u7a0b\u4e0d\u5c31\u662f\u6211\u81ea\u5df1\u7684\u5beb\u7167\u55ce\uff1f\u7e3d\u662f\u904e\u5ea6\u6d88\u8017\u81ea\u5df1\uff0c\u4e00\u5473\u5730\u8a0e\u597d\u8457\u5225\u4eba\uff0c\u537b\u5fd8\u8a18\u61c9\u8a72\u8981\u628a\u7126\u9ede\u653e\u5728\u81ea\u5df1\u8eab\u4e0a\u3002<\/p>\n\n\n\n<p>\u90a3\u77ac\u9593\u6211\u624d\u767c\u73fe\u5176\u5be6\u8077\u6daf\u8207\u4eba\u751f\u606f\u606f\u76f8\u95dc\uff0c\u8077\u6daf\u5c31\u50cf\u662f\u4e00\u9762\u93e1\u5b50\uff0c\u4ed6\u53ef\u4ee5\u53cd\u5c04\u51fa\u6211\u5011\u7684\u81ea\u6211\uff0c\u505a\u597d\u81ea\u6211\u7ba1\u7406\u5728\u5de5\u4f5c\u4e0a\u4e5f\u624d\u80fd\u6709\u597d\u7684\u8868\u73fe\u3002\u6211\u5011\u7684\u8077\u6daf\u5b9a\u4f4d\u8207\u89d2\u8272\uff0c\u5176\u5be6\u4e5f\u7b49\u65bc\u6211\u5011\u7d66\u81ea\u5df1\u5728\u4eba\u751f\u4e2d\u7684\u5b9a\u4f4d\u8207\u89d2\u8272\uff0c\u5c24\u5176\u8077\u6daf\u4f54\u64da\u6211\u5011\u4eba\u751f\u7684\u4e09\u5206\u4e4b\u4e8c\uff0c\u7b49\u65bc\u6709\u5c07\u8fd1\u56db\u5341\u5e74\u7684\u6642\u9593\u6211\u5011\u90fd\u5728\u8077\u6daf\u4e0a\u6253\u6efe\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u80fd\u5920\u771f\u6b63\u4e86\u89e3\u81ea\u5df1\u771f\u6b63\u60f3\u8981\u6210\u70ba\u7684\u6a21\u6a23\uff0c\u4e26\u7ad9\u5728\u66f4\u9ad8\u7684\u89d2\u5ea6\u770b\u8077\u6daf\u7684\u6574\u9ad4\u8f2a\u5ed3\uff0c\u5c31\u80fd\u5920\u638c\u63e1\u8077\u6daf\u5b9a\u4f4d\uff0c\u4e5f\u80fd\u5920\u4e86\u89e3\u9664\u4e86\u8cfa\u9322\uff0c\u5de5\u4f5c\u7684\u610f\u7fa9\u5728\u54ea\u88e1\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E5%A5%BD%E7%9A%84%E8%87%AA%E6%88%91%E7%AE%A1%E7%90%86%EF%BC%9F%E4%BB%80%E9%BA%BC%E6%98%AF%E9%A0%98%E5%B0%8E%E8%87%AA%E5%B7%B1%EF%BC%9F\"><\/span><strong>\u4ec0\u9ebc\u662f\u597d\u7684\u81ea\u6211\u7ba1\u7406\uff1f\u4ec0\u9ebc\u662f\u9818\u5c0e\u81ea\u5df1<\/strong>\uff1f<span 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class=\"wp-block-heading\">3\u3001\u52c7\u65bc\u9762\u5c0d<\/h3>\n\n\n\n<p>\u5373\u4fbf\u6c92\u6709\u9054\u5230\u9810\u671f\u7684\u76ee\u6a19\uff0c\u4e5f\u80fd\u5920\u64c1\u6709\u9762\u5c0d\u56f0\u96e3\u8207\u627f\u8a8d\u554f\u984c\u7684\u52c7\u6c23\uff0c\u9019\u4e5f\u662f\u70ba\u81ea\u5df1\u8ca0\u8cac\u7684\u8868\u73fe\uff0c\u8abf\u9069\u5fc3\u60c5\u4e26\u5f9e\u5931\u6557\u4e2d\u53bb\u5b78\u7fd2\uff0c\u9019\u4e9b\u7d93\u9a57\u90fd\u662f\u6210\u9577\u7684\u990a\u5206\uff0c\u5982\u6b64\u4e5f\u80fd\u78ba\u4fdd\u672a\u4f86\u4e0d\u8981\u518d\u72af\u76f8\u540c\u7684\u932f\u8aa4\uff0c\u4e5f\u4e0d\u6703\u9677\u5165\u904e\u5ea6\u81ea\u8cac\u7684\u72c0\u614b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> 4\u3001\u8df3\u812b\u6846\u67b6\u7684\u80fd\u529b<\/h3>\n\n\n\n<p>\u7528\u4e0d\u540c\u89d2\u5ea6\u8207\u8996\u91ce\u770b\u5f85\u4e8b\u7269\uff0c\u6216\u8a31\u6703\u5f97\u5230\u8a31\u591a\u9a5a\u559c\uff0c\u540c\u6642\u80fd\u5920\u6709\u66f4\u591a\u7684\u9748\u611f\uff0c\u8b93\u81ea\u5df1\u65e2\u6709\u7684\u8edf\u786c\u5be6\u529b\u80fd\u5920\u8207\u5275\u610f\u7522\u751f\u66f4\u591a\u4e0d\u540c\u7684\u706b\u82b1\uff0c\u51fa\u5947\u5236\u52dd\u3002 <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5\u3001\u6e9d\u901a\u80fd\u529b<\/h3>\n\n\n\n<p>\u5c08\u6848\u7ba1\u7406\u5f88\u91cd\u8981\u7684\u4e00\u500b\u74b0\u7bc0\u5c31\u662f\u6e9d\u901a\uff0c\u800c\u653e\u5230\u81ea\u5df1\u8eab\u4e0a\uff0c\u5c31\u662f\u81ea\u6211\u5c0d\u8a71\uff0c\u900f\u904e\u53cd\u82bb\u601d\u8003\uff0c\u8046\u807d\u5167\u5728\u7684\u8072\u97f3\uff0c\u80fd\u5920\u66f4\u6e05\u695a\u81ea\u5df1\u7684\u60f3\u6cd5\u8207\u611f\u53d7\uff0c\u64c1\u62b1\u81ea\u5df1\u4e26\u80fd\u5920\u66f4\u6709\u667a\u6167\u7684\u627e\u5230\u5167\u5fc3\u7684\u5e73\u8861\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> 6\u3001\u9858\u610f\u5b78\u7fd2<\/h3>\n\n\n\n<p>\u900f\u904e\u5927\u91cf\u95b1\u8b80\u3001\u5e38\u4eba\u4e92\u52d5\u6216\u662f\u53c3\u52a0\u8b1b\u5ea7\u3001\u8ab2\u7a0b\u7b49\u65b9\u6cd5\uff0c\u5c07\u5b78\u7fd2\u5230\u7684\u77e5\u8b58\u8207\u5be6\u52d9\u3001\u751f\u6d3b\u3001\u904e\u53bb\u7684\u7d93\u9a57\u76f8\u7d50\u5408\uff0c\u5982\u6b64\u53ef\u4ee5\u5e36\u4f86\u66f4\u6709\u6548\u7387\u7684\u6210\u679c\uff0c\u4e26\u4e14\u63d0\u5347\u81ea\u5df1\u7684\u5be6\u529b\u3002 <\/p>\n\n\n\n<p> 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id=\"%E5%A5%BD%E7%9A%84%E9%A0%98%E5%B0%8E%E8%80%85%E9%9C%80%E8%A6%81%E5%81%9A%E5%88%B0%E5%93%AA%E4%BA%9B%E4%BA%8B%EF%BC%9F\"><\/span><strong>\u597d\u7684\u9818\u5c0e\u8005\u9700\u8981\u505a\u5230\u54ea\u4e9b\u4e8b<\/strong>\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7f8e\u570b\u5fc3\u7406\u5b78\u5bb6\u4e39\u5c3c\u723e\u2027\u9ad8\u66fc\uff08Daniel Goleman\uff09\u5728\u300c\u9ad8EQ\u9818\u5c0e\u529b\u300d\u9019\u672c\u66f8\u63d0\u5230\uff0c\u4e00\u4efd\u7814\u7a76\u5831\u544a\u5728\u5206\u6790\u4e86188\u5bb6\u5927\u578b\u4f01\u696d\u7684\u4e3b\u7ba1\u4e4b\u5f8c\u767c\u73fe\u60c5\u7dd2\u667a\u5546\u662f\u4e00\u500b\u512a\u79c0\u9818\u5c0e\u8005\u7684\u95dc\u9375\uff0c\u9019\u5305\u542b\u4e86\uff1a\u81ea\u6211\u89ba\u5bdf\u3001\u81ea\u6211\u7ba1\u7406\u3001\u540c\u7406\u5fc3\u8207\u793e\u4ea4\u6280\u80fd\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\u3001\u81ea\u6211\u89ba\u5bdf<\/h3>\n\n\n\n<p>\u900f\u904e\u52d9\u5be6\u7684\u81ea\u6211\u5206\u6790\uff0c\u6df1\u5165\u7684\u4e86\u89e3\u81ea\u5df1\uff0c\u624d\u80fd\u77e5\u9053\u81ea\u5df1\u7684\u512a\u52e2\u8207\u52a3\u52e2\uff0c\u540c\u6642\u6e05\u695a\u81ea\u5df1\u7684\u60f3\u6cd5\u8207\u4eba\u751f\u76ee\u6a19\uff0c\u4e0d\u662f\u56e0\u70ba\u5225\u4eba\u7d66\u4f60\u800c\u9078\u64c7\uff0c\u800c\u662f\u505a\u51fa\u81ea\u5df1\u60f3\u8981\u7684\u9078\u64c7\uff0c\u4e26\u70ba\u81ea\u5df1\u7684\u6c7a\u5b9a\u8ca0\u8cac\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2\u3001\u81ea\u6211\u7ba1\u7406<\/h3>\n\n\n\n<p>\u505a\u81ea\u5df1\u7684\u4e3b\u4eba\uff0c\u4e0d\u88ab\u60c5\u7dd2\u5de6\u53f3\uff0c\u63a7\u5236\u81ea\u5df1\u7684\u60c5\u7dd2\u548c\u885d\u52d5\u800c\u51b7\u975c\u5730\u8655\u7406\u554f\u984c\uff0c\u6709\u52a9\u65bc\u5275\u9020\u6c23\u6c1b\u826f\u597d\u7684\u5de5\u4f5c\u74b0\u5883\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3\u3001\u540c\u7406\u5fc3<\/h3>\n\n\n\n<p>\u4e86\u89e3\u81ea\u5df1\u7684\u60c5\u7dd2\u611f\u53d7\uff0c\u4e5f\u6709\u52a9\u65bc\u77ad\u89e3\u4ed6\u4eba\u7684\u60c5\u7dd2\u611f\u53d7\uff0c\u900f\u904e\u63db\u4f4d\u601d\u8003\uff0c\u4e5f\u80fd\u5920\u6539\u5584\u5718\u968a\u95dc\u4fc2\u4e26\u4fc3\u9032\u4e3b\u7ba1\u8207\u4e0b\u5c6c\u9593\u7684\u6e9d\u901a\u800c\u589e\u52a0\u5f7c\u6b64\u4e4b\u9593\u7684\u4fe1\u4efb\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4\u3001\u793e\u4ea4\u6280\u80fd<\/h3>\n\n\n\n<p>\u5275\u9020\u4e00\u500b\u5b89\u5168\u6e9d\u901a\u7684\u74b0\u5883\uff0c\u5b78\u6703\u6a6b\u5411\u9818\u5c0e\uff0c\u900f\u904e\u8207\u54e1\u5de5\u7684\u826f\u597d\u4e92\u52d5\uff0c\u80fd\u5920\u5927\u5e45\u5ea6\u63d0\u9ad8\u54e1\u5de5\u80fd\u529b\u7684\u50f9\u503c\uff0c\u4e26\u4e14\u5275\u9020\u5718\u968a\u7684\u8a8d\u540c\u611f\u8207\u5411\u5fc3\u529b\uff0c\u4f7f\u5718\u968a\u5354\u4f5c\u6709\u66f4\u597d\u7684\u7e3e\u6548\u3002 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